Professional teeth whitening at home?

ebeling hammaslääkärit hampaiden valkaisu

Collaboration: Ebeling dentists

White teeth aren’t just for celebrities. But for some reason, I’ve always combined white teeth with celebrities. And I’ve always thought it must be a very expensive project. But it just so happens that whitening your teeth is easier and cheaper than you’d think!  When you get your teeth whitened at a professional – or use professional products – the results last long and you get your money’s worth back – and more.

I’ve always liked my smile, but having whiter teeth has given me a little extra confidence boost. Because of my blog, I spend quite a lot of time in front of the camera, and I’ll have to admit it’s even nicer to smile at the camera, when my teeth are white. So I guess I would understand why a person performing in TV would think the same.

Last spring I told you about my dentist visits and about the first time I got my teeth whitened. I also talked about soda cleaning (which is an amazing option for teeth whitening) and about the teeth whitening I got done at the dentist. Now I will tell you about the third option: professional teeth whitening that you can do at home.

professional teeth whitening at home

Professional teeth whitening at home

I’ve tried different home treatments to whiten my teeth, but my experience with them has been somewhat clumsy. The dental trays haven’t felt that comfortable on my teeth and overall the results haven’t been that striking. So I have to say, my expectations towards doing this at home were quite low.

I thought that it would be uncomfortable, slow and boring. And I wasn’t expecting the results to be as good as to what you can get with a teeth whitening appointment.

But as it turns out, it was quite easy. And comfortable. And very, very effective!

Before the treatment

You should have any calculus removed before teeth whitening, as the whitening doesn’t work on that. Teeth need to be clean so that the substance can do it’s magic. I got my calculus removed in May, so I didn’t have to do it again.

Then, you need to get the molds done at the dentist. This was quick and I got the dental trays sent to me after a few days.

How does it work? Whiteness Perfect 16%

The treatment is simple: you clean your teeth, wipe them with a tissue so they’re dry and apply your dental trays with the teeth whitener in them. The product comes in a tube, so it’s easy to squeeze the right amount into the trays. Once you have the whitener in them, you place them on your teeth and press them on. As they’re made just for you, professionally, they feel very comfortable and they sit just right. That is what makes the treatment so nice! I’m accustomed to using a night guard and I though that this would feel somewhat similar to that, but it was nowhere near like that. The trays just fitted right into my mouth and they were also quite invisible.

You can leave the whitener on for 1-2 hours on 7-14 days depending on how white you want your teeth to get. If your teeth are sensitive, you can leave it on for a shorter time. I used the whitener only for four days and I was already super happy with the results. I left it on for 2 hours, except for the first time when I tested it and only left it on for an hour. So I would say that the right time is definitely up to you. My teeth are naturally quite white so that’s probably why I could get away with a shorter time. And actually I didn’t want my teeth to get unnaturally white, if that makes sense. Even though I have no doubt that could be done, if I just continued to use the whitener!

teeth whitening at home

I also want to note that even though it sounds like a long time to get results – I would see results in just one use. Especially after those two hours. Every time my teeth got brighter and brighter. I will probably use the rest of the tube like that – just for a day or two, couple hours at a time. It lasts well in the tube so it’s okay to not use it all immediately.

Another thing I want to note is that it’s surprisingly easy to dose the whitener in the trays. Only once I managed to put too much and I got some on my gums. It stung for a moment on my gums, but they quickly recovered.

Teeth whitening results – Before & after

before after whiteness perfect

I noticed my teeth were a bit yellow on the sides and it almost looked like there were some stains. They were all gone after the whitening! I am very pleased with the results.

What’s better – getting your teeth whitened at the dentist – or whitening your teeth at home yourself?

The pros of going to the appointment are that it’s quicker (45 minutes or so) and you don’t have to do anything yourself. You just lay there and the dentist makes sure the whitener doesn’t get in your gums and you can just browse your phone and chill. I did, however, experience some aching after the treatment. It wasn’t anything too bad and it only lasted for one evening, but still.

I didn’t experience any ache in my teeth with the home-whitening-kit. Then again, I didn’t do it for that many days at home. You can modify the treatment easily at home. And, you can multitask. Let’s face it, everyone is busy nowadays and even a short dentist visit is a time away from something else. Whitening my teeth at home I could at the same time write my blog, watch TV or take a nap. I would especially recommend taking a nap – talk about a beauty sleep!

And what’s best about the home-whitening is that once you got the dental trays, you only need to repurchase the whitener, when you run out of it.

Whiteness Perfect home-kit costs 250€.
If you buy it with a teeth whitening appointment you get it for 150€.

Ebeling dentists
phone: 010 323 3963
https://ehammas.fi  / Facebook / Instagram

P.S. I also go to Ebeling dentists for botox and I warmly recommend that to everyone who’s suffering from bruxism or headaches or jaw aches. I wrote about botox and bruxism in this post. Recently I went back and got some more botox and we tried a bigger dose this time. I will probably update you about that later, as I noticed bruxism is a common problem. But as I said in the post, I am still very pleased with the treatment and so far it has been the only thing that has actually helped the problem.

Do you like to get your teeth whitened? What do you think about my results?

I took botox for bruxism – and it was so worth it

botox bruxism

In a collaboration with Ebeling dentists

As the title says, I took botox. And no, it wasn’t for aesthetic reasons, though it has impacted my looks quite radically as well. I took botox for my bruxism also known as jaw clenching or teeth grinding, which has been the worst.

As you may know, I have collaborated with Ebeling dentists and on my earlier post I told you about my teeth and insecurities I had with them. Well, they are now whitened and it’s all good. But what I didn’t tell you, was this: the biggest problem with my teeth is bruxism.

In this post I will share my experience with botox, tell you a little about my bruxism and I will talk about the procedure and have my dentist answer some questions about the treatment and the science side of things.

Teeth grinding made my teeth, jaw and head ache

It may sound exaggerated, but bruxism makes your life quite miserable. Because bruxism gone bad, really affects your everyday life. I might have had some better days, when the pain wasn’t that bad (but it was still there), but as my jaw muscles grew and and my clenching got worse, I had more of those really bad days.

It’s funny, how you get used to things. I think my teeth grinding got so bad, that in a way, I got used to waking up with a headache, sore jaw and sore teeth. Every single morning I would wake up with some pain. Luckily I’ve been wearing a night guard for years now – it doesn’t prevent teeth grinding, but it at least protects my teeth. Did you know, that bruxism also causes chipping? I’m all a little too familiar with that.

And as if that wasn’t enough – my jaw was so sore and overworked, that I couldn’t relax my muscles even during the day. I didn’t necessarily grind my teeth during the day, but I had a constant tension in my jaw and especially if I was focusing hard or had stress.

I didn’t even realize it, but I was constantly complaining about a headache – a fact, that my man noticed, since nowadays it rarely happens.

And no – I’m no stranger to trying to find a relief to my sore jaw. I tried to massage it daily, but it didn’t help.

night guard purentakisko

BOTOX FOR BRUXISM

On my very first visit to the dentist, my dentist massaged my masseter muscles and was quite impressed (but not in a good way). I had been working out those muscles hard!

You don’t know how relieved I was, when Sakari said to me: “we could try botox for you”. I had been dreaming about botox for so long. I’m not the only one in my family suffering from bruxism, so we had been talking about botox with my sisters before. I didn’t really know if that treatment was available, and I had not realized that a dentist could perform that treatment. But now that I think of it, of course you should go to a dentist to treat your teeth grinding.

 

THE TREATMENT

The treatment for bruxism with botox is quite simple. Botox is injected in your masseter muscles as well as the muscles in your temples. It is injected with a thin needle and is quite quick and painless. But as always, it’s personal how you experience pain. I didn’t think it was bad at all – then again I had waited for that moment for so long, I wasn’t gonna complain.

botox bruxism before after
Before and after botox. These pictures are taken a month apart. The change here is crazy!

MY EXPERIENCE & RESULTS

I could feel some change in my muscles straight away after the injection. It didn’t make my face feel all relaxed and wonderful immediately, as I had dreamed, but I did notice a positive change. When I tried to bite my teeth together, my muscles didn’t feel as tight as before. And as soon as I got the botox, I felt this huge relief. It was done – and it was very likely, that I could soon see results. Good bye pain! I was so relieved, and happy.

The actual results started to show in one or two weeks – and the best results were seen a month from my treatment, where we set another appointment, to check the situation.

I could feel good results after a week or two. It got better week after week. I noticed, that I didn’t wake up with a sore jaw or sore teeth anymore. I didn’t complain about headaches. And best of all: my jaw felt quite relaxed during the day. This all felt amazing. For once in my life, I didn’t even have to think about bruxism. I felt almost normal – like I had a regular jaw just like anyone else.

I felt peaceful, when I went to bed – I knew, that my now weakened muscles couldn’t work as hard as they used to. They could finally sleep! And I could wake up without pain.

When I massage my jaw even right now, I notice a big change. The muscles don’t feel as tight and big as they did. And it doesn’t hurt to massage them! At least not as much, as it did before taking botox.

I also noticed a change in my appearance. 

My jawline got leaner.  My cheekbones were even more visible, than before – and all of a sudden I got lots of compliments on them.

The change, that has happened in my face, is quite shocking. I had never realized, that my bruxism actually affected my looks as well. But now that my face is all lean again, I feel like my face is more proportionate. I remember looking at some older photos of myself, when my bruxism wasn’t that bad, and wondered, how I looked so young and somehow so different. It was because my face shape has changed so much, because of bruxism.

Botox in my experience has not not affected my eating or the ability to bite and chew food. I can eat normally.

before after botox jaw
My jawline, when my bruxism was at it’s very worst – and my jawline now, after having the botox treatment for it.

ennen jälkeen botox

Now to the important question: did my bruxism end altogether?

Unfortunately, not completely. Bruxism has a lot to do with stress (at least with me) and I still grind my teeth a little. If I’m stressed, I do it more and I might feel a slight tension. But it’s nothing compared to what it used to be! It has decreased a lot. I feel so, so much better.

It’s now been about a month and a half since taking botox. I am both a bit scared and excited to see, how long the effect will last. It’s – again – personal, and can’t be promised. But what I do know, is that as soon as my pain starts to come back, I’m heading back to the needle.

ebeling hammaslääkärit kokemuksia

Finally, I let my dentist Sakari Ebeling to answer some questions about botox and bruxism:

What is bruxism and how common it is?

Bruxism, or teeth grinding, is an activity regulated by your central nervous system. Personality type (like perfectionism), stress, anxiety, nicotine and caffeine and certain drug use can cause that. 15-20% of the population under 50-years suffers from bruxism.

What different treatments are there for bruxism?

Primary treatments are night guards, massaging the muscles and avoiding stress. If these don’t help, you can try botox.

How does botox work?

Botox contains botulinum toxin, which temporarily paralyzes the muscle. It’s effective for 2-6 months, but the benefit can also be of long-term, since the muscle that has been resting for several months is weaker than before.

How is the treatment done? In which muscles is botox injected?

Botox is injected with a very thin needle to jaw line’s and temple’s muscles. The treatment takes less than five minutes.

How long does it take to see results?

Botox starts to influence in 3-4 days. The best results are usually achieved within two weeks.

How long do the results last?

It’s effective for 2-6 months. But the benefits can last longer and sometimes it’s possible to learn away from bruxism with the treatment.

Does botox have any side effects?

There are not really side effects. If the dosage is wrong or the injection spot is wrong, then the wrong muscle can weaken. The treatment is not done for pregnant or nursing women or for people suffering from muscle dystrophy.

For who would you recommend botox?

For anyone,who suffers from jaw pain or headaches and for those, who have not gotten enough help from the night guard. Sometimes raising your eyebrows or scrunching your forehead can cause headache, so botox injected on forehead can help. Botox can also be used to smooth unwanted wrinkles.

happy botox

Needless to say, I warmly recommend – and almost urge – you to try botox, if you suffer from bruxism or jaw clenching. The treatment is a bit pricey, but I feel like the results are worth it. At least it’s something, that I am ready to invest in. It’s about my wellbeing, after all.

Botox treatment is not that common in Finland or in Helsinki, but Sakari Ebeling provides the treatment at Ebeling dentists. Their price is actually very reasonable too, if you look at other clinics. I also got a discount for you!

By mentioning my blog’s name “Charlotta Eve” you get -50€ from your first botox-treatment. (Normal price is 399€) This new code is valid for now. I’ll take it off from here when it stops working.

Ebeling dentists – https://ehammas.fi

Are there other teeth grinders out there?

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